Atole Calories & Nutrition Facts
1 Vaso (250 g) of Atole contains approximately 210 kcal. This portion includes 3.8 g fat, 40.8 g carbs and 4.3 g protein.
Protein
4 g
Carbs
41 g
Fat
4 g
Atole Nutrition Facts and Diet Recommendations
- 1 Vaso (250 g) of Atole contains approximately 210 kcal.
- Based on macronutrients, roughly 16% of the energy comes from fat, 76% from carbs, and 8% from protein.
- Atole is considered a moderate-calorie food.
- Atole is low in protein.
- Atole is acceptable in moderation during a diet.
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