Banana Oatmeal Calories & Nutrition Facts
1 serving (442 g) of Banana Oatmeal contains approximately 494 kcal. This portion includes 7.0 g fat, 97.2 g carbs and 7.0 g protein.
Protein
7 g
Carbs
97 g
Fat
7 g
Banana Oatmeal Nutrition Facts and Diet Recommendations
- 1 serving (442 g) of Banana Oatmeal contains approximately 494 kcal.
- Based on macronutrients, roughly 13% of the energy comes from fat, 81% from carbs, and 6% from protein.
- Banana Oatmeal is considered a moderate to high-calorie food.
- Banana Oatmeal is low in protein.
- Banana Oatmeal is best consumed with portion control while dieting.
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