Bananas Calories & Nutrition Facts
1 Cup (60 g) of Bananas contains approximately 311 kcal. This portion includes 20.2 g fat, 35.0 g carbs and 1.4 g protein.
Protein
1 g
Carbs
35 g
Fat
20 g
Bananas Nutrition Facts and Diet Recommendations
- 1 Cup (60 g) of Bananas contains approximately 311 kcal.
- Based on macronutrients, roughly 55% of the energy comes from fat, 43% from carbs, and 2% from protein.
- Bananas is considered a moderate to high-calorie food.
- Bananas is low in protein.
- Bananas is best consumed with portion control while dieting.
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