Bechamel Sauce Calories & Nutrition Facts
1 Tablespoon (14 g) of Bechamel Sauce contains approximately 18 kcal. This portion includes 1.1 g fat, 1.5 g carbs and 0.5 g protein.
Protein
1 g
Carbs
1 g
Fat
1 g
Bechamel Sauce Nutrition Facts and Diet Recommendations
- 1 Tablespoon (14 g) of Bechamel Sauce contains approximately 18 kcal.
- Based on macronutrients, roughly 56% of the energy comes from fat, 33% from carbs, and 12% from protein.
- Bechamel Sauce is considered a low-calorie food.
- Bechamel Sauce is a moderate source of protein.
- Bechamel Sauce is suitable for weight-loss diets.
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