Canned Black Beans Calories & Nutrition Facts
1 Lata (425 g) of Canned Black Beans contains approximately 387 kcal. This portion includes 1.3 g fat, 70.1 g carbs and 25.9 g protein.
Protein
26 g
Carbs
70 g
Fat
1 g
Canned Black Beans Nutrition Facts and Diet Recommendations
- 1 Lata (425 g) of Canned Black Beans contains approximately 387 kcal.
- Based on macronutrients, roughly 3% of the energy comes from fat, 71% from carbs, and 26% from protein.
- Canned Black Beans is considered a moderate to high-calorie food.
- Canned Black Beans is rich in protein.
- Canned Black Beans is best consumed with portion control while dieting.
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