Compote Calories & Nutrition Facts
1 Cup (240 g) of Compote contains approximately 199 kcal. This portion includes 0.2 g fat, 49.7 g carbs and 0.5 g protein.
Protein
0 g
Carbs
50 g
Fat
0 g
Compote Nutrition Facts and Diet Recommendations
- 1 Cup (240 g) of Compote contains approximately 199 kcal.
- Based on macronutrients, roughly 1% of the energy comes from fat, 98% from carbs, and 1% from protein.
- Compote is considered a moderate-calorie food.
- Compote is low in protein.
- Compote is acceptable in moderation during a diet.
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