Cured Ham Calories & Nutrition Facts
1 Slice (55 g) of Cured Ham contains approximately 70 kcal. This portion includes 2.0 g fat, 1.0 g carbs and 11.5 g protein.
Protein
11 g
Carbs
1 g
Fat
2 g
Cured Ham Nutrition Facts and Diet Recommendations
- 1 Slice (55 g) of Cured Ham contains approximately 70 kcal.
- Based on macronutrients, roughly 26% of the energy comes from fat, 6% from carbs, and 68% from protein.
- Cured Ham is considered a low-calorie food.
- Cured Ham is rich in protein.
- Cured Ham is suitable for weight-loss diets.
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