Ham And Cheese Sandwich Calories & Nutrition Facts

1 serving (235 g) of Ham And Cheese Sandwich contains approximately 478 kcal. This portion includes 25.0 g fat, 31.0 g carbs and 31.0 g protein.

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Ham And Cheese Sandwich Nutrition Facts and Diet Recommendations

1 serving (235 g) of Ham And Cheese Sandwich contains approximately 478 kcal.
Based on macronutrients, roughly 48% of the energy comes from fat, 26% from carbs, and 26% from protein.
Ham And Cheese Sandwich is considered a moderate to high-calorie food.
Ham And Cheese Sandwich is rich in protein.
Ham And Cheese Sandwich is best consumed with portion control while dieting.