Longaniza Calories & Nutrition Facts
1 Unit (60 g) of Longaniza contains approximately 178 kcal. This portion includes 15.1 g fat, 2.3 g carbs and 8.2 g protein.
Protein
8 g
Carbs
2 g
Fat
15 g
Longaniza Nutrition Facts and Diet Recommendations
- 1 Unit (60 g) of Longaniza contains approximately 178 kcal.
- Based on macronutrients, roughly 76% of the energy comes from fat, 5% from carbs, and 18% from protein.
- Longaniza is considered a moderate-calorie food.
- Longaniza is a moderate source of protein.
- Longaniza is acceptable in moderation during a diet.
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