Paneer Calories & Nutrition Facts
1 Cup (122 g) of Paneer contains approximately 365 kcal. This portion includes 29.0 g fat, 3.5 g carbs and 22.0 g protein.
Protein
22 g
Carbs
4 g
Fat
29 g
Paneer Nutrition Facts and Diet Recommendations
- 1 Cup (122 g) of Paneer contains approximately 365 kcal.
- Based on macronutrients, roughly 72% of the energy comes from fat, 4% from carbs, and 24% from protein.
- Paneer is considered a moderate to high-calorie food.
- Paneer is rich in protein.
- Paneer is best consumed with portion control while dieting.
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