Saffron Calories & Nutrition Facts
1 Tablespoon (5 g) of Saffron contains approximately 16 kcal. This portion includes 0.3 g fat, 3.3 g carbs and 0.6 g protein.
Protein
1 g
Carbs
3 g
Fat
0 g
Saffron Nutrition Facts and Diet Recommendations
- 1 Tablespoon (5 g) of Saffron contains approximately 16 kcal.
- Based on macronutrients, roughly 15% of the energy comes from fat, 73% from carbs, and 13% from protein.
- Saffron is considered a low-calorie food.
- Saffron is a moderate source of protein.
- Saffron is suitable for weight-loss diets.
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