Turkey Ham Calories & Nutrition Facts
1 Palm (100 g) of Turkey Ham contains approximately 128 kcal. This portion includes 6.2 g fat, 1.2 g carbs and 17.5 g protein.
Protein
18 g
Carbs
1 g
Fat
6 g
Turkey Ham Nutrition Facts and Diet Recommendations
- 1 Palm (100 g) of Turkey Ham contains approximately 128 kcal.
- Based on macronutrients, roughly 43% of the energy comes from fat, 4% from carbs, and 54% from protein.
- Turkey Ham is considered a low-calorie food.
- Turkey Ham is rich in protein.
- Turkey Ham is suitable for weight-loss diets.
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