Tzatziki Calories & Nutrition Facts
1 Tablespoon (15 g) of Tzatziki contains approximately 14 kcal. This portion includes 0.9 g fat, 0.6 g carbs and 0.8 g protein.
Protein
1 g
Carbs
1 g
Fat
1 g
Tzatziki Nutrition Facts and Diet Recommendations
- 1 Tablespoon (15 g) of Tzatziki contains approximately 14 kcal.
- Based on macronutrients, roughly 60% of the energy comes from fat, 17% from carbs, and 23% from protein.
- Tzatziki is considered a low-calorie food.
- Tzatziki is rich in protein.
- Tzatziki is suitable for weight-loss diets.
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