Whole Wheat Toast Calories & Nutrition Facts
1 Unit (35 g) of Whole Wheat Toast contains approximately 107 kcal. This portion includes 1.5 g fat, 17.9 g carbs and 5.7 g protein.
Protein
6 g
Carbs
18 g
Fat
2 g
Whole Wheat Toast Nutrition Facts and Diet Recommendations
- 1 Unit (35 g) of Whole Wheat Toast contains approximately 107 kcal.
- Based on macronutrients, roughly 13% of the energy comes from fat, 66% from carbs, and 21% from protein.
- Whole Wheat Toast is considered a low-calorie food.
- Whole Wheat Toast is rich in protein.
- Whole Wheat Toast is suitable for weight-loss diets.
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