All Foods

Back Calories & Nutrition Facts

1 Palm (100 g) of Back contains approximately 150 kcal. This portion includes 7.1 g fat, 0.0 g carbs and 21.6 g protein.

Protein
22 g
Carbs
0 g
Fat
7 g

Back Nutrition Facts and Diet Recommendations

  • 1 Palm (100 g) of Back contains approximately 150 kcal.
  • Based on macronutrients, roughly 43% of the energy comes from fat, 0% from carbs, and 57% from protein.
  • Back is considered a low-calorie food.
  • Back is rich in protein.
  • Back is acceptable in moderation during a diet.
Foodlogi
Log this food in Foodlogi
  • Get your calorie requirement
  • Log your nutrition in seconds
  • Get a personalized nutrition plan