T-bone Calories & Nutrition Facts
1 Palm (100 g) of T-bone contains approximately 228 kcal. This portion includes 15.8 g fat, 0.0 g carbs and 20.0 g protein.
Protein
20 g
Carbs
0 g
Fat
16 g
T-Bone Nutrition Facts and Diet Recommendations
- 1 Palm (100 g) of T-Bone contains approximately 228 kcal.
- Based on macronutrients, roughly 64% of the energy comes from fat, 0% from carbs, and 36% from protein.
- T-Bone is considered a moderate-calorie food.
- T-Bone is rich in protein.
- T-Bone is acceptable in moderation during a diet.
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