Beef Calories & Nutrition Facts
1 Palm (100 g) of Beef contains approximately 185 kcal. This portion includes 11.2 g fat, 0.0 g carbs and 20.3 g protein.
Protein
20 g
Carbs
0 g
Fat
11 g
Beef Nutrition Facts and Diet Recommendations
- 1 Palm (100 g) of Beef contains approximately 185 kcal.
- Based on macronutrients, roughly 55% of the energy comes from fat, 0% from carbs, and 45% from protein.
- Beef is considered a moderate-calorie food.
- Beef is rich in protein.
- Beef is acceptable in moderation during a diet.
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