Breadcrumbs Calories & Nutrition Facts
1 Tablespoon (14 g) of Breadcrumbs contains approximately 55 kcal. This portion includes 0.7 g fat, 10.1 g carbs and 1.9 g protein.
Protein
2 g
Carbs
10 g
Fat
1 g
Breadcrumbs Nutrition Facts and Diet Recommendations
- 1 Tablespoon (14 g) of Breadcrumbs contains approximately 55 kcal.
- Based on macronutrients, roughly 12% of the energy comes from fat, 74% from carbs, and 14% from protein.
- Breadcrumbs is considered a low-calorie food.
- Breadcrumbs is a moderate source of protein.
- Breadcrumbs is suitable for weight-loss diets.
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