Cashew Calories & Nutrition Facts
1 Handful (30 g) of Cashew contains approximately 166 kcal. This portion includes 13.2 g fat, 9.1 g carbs and 5.5 g protein.
Protein
5 g
Carbs
9 g
Fat
13 g
Cashew Nutrition Facts and Diet Recommendations
- 1 Handful (30 g) of Cashew contains approximately 166 kcal.
- Based on macronutrients, roughly 67% of the energy comes from fat, 21% from carbs, and 12% from protein.
- Cashew is considered a moderate-calorie food.
- Cashew is a moderate source of protein.
- Cashew is acceptable in moderation during a diet.
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