Macadamia Nuts Calories & Nutrition Facts
1 Handful (30 g) of Macadamia Nuts contains approximately 215 kcal. This portion includes 22.7 g fat, 4.1 g carbs and 2.4 g protein.
Protein
2 g
Carbs
4 g
Fat
23 g
Macadamia Nuts Nutrition Facts and Diet Recommendations
- 1 Handful (30 g) of Macadamia Nuts contains approximately 215 kcal.
- Based on macronutrients, roughly 89% of the energy comes from fat, 7% from carbs, and 4% from protein.
- Macadamia Nuts is considered a moderate-calorie food.
- Macadamia Nuts is low in protein.
- Macadamia Nuts is acceptable in moderation during a diet.
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