Chao Mein Calories & Nutrition Facts
1 Cup (160 g) of Chao Mein contains approximately 734 kcal. This portion includes 28.8 g fat, 107.2 g carbs and 17.6 g protein.
Protein
18 g
Carbs
107 g
Fat
29 g
Chao Mein Nutrition Facts and Diet Recommendations
- 1 Cup (160 g) of Chao Mein contains approximately 734 kcal.
- Based on macronutrients, roughly 34% of the energy comes from fat, 57% from carbs, and 9% from protein.
- Chao Mein is considered a moderate to high-calorie food.
- Chao Mein is low in protein.
- Chao Mein is best consumed with portion control while dieting.
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