Creole Empanada Lid Calories & Nutrition Facts
1 Tapa (30 g) of Creole Empanada Lid contains approximately 97 kcal. This portion includes 3.5 g fat, 14.3 g carbs and 1.9 g protein.
Protein
2 g
Carbs
14 g
Fat
3 g
Creole Empanada Lid Nutrition Facts and Diet Recommendations
- 1 Tapa (30 g) of Creole Empanada Lid contains approximately 97 kcal.
- Based on macronutrients, roughly 32% of the energy comes from fat, 59% from carbs, and 8% from protein.
- Creole Empanada Lid is considered a low-calorie food.
- Creole Empanada Lid is low in protein.
- Creole Empanada Lid is suitable for weight-loss diets.
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