Empanada Lid Calories & Nutrition Facts
1 Tapa (30 g) of Empanada Lid contains approximately 99 kcal. This portion includes 3.8 g fat, 14.1 g carbs and 2.2 g protein.
Protein
2 g
Carbs
14 g
Fat
4 g
Empanada Lid Nutrition Facts and Diet Recommendations
- 1 Tapa (30 g) of Empanada Lid contains approximately 99 kcal.
- Based on macronutrients, roughly 34% of the energy comes from fat, 57% from carbs, and 9% from protein.
- Empanada Lid is considered a low-calorie food.
- Empanada Lid is low in protein.
- Empanada Lid is suitable for weight-loss diets.
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