Granola Calories & Nutrition Facts
1 Tablespoon (10 g) of Granola contains approximately 41 kcal. This portion includes 1.1 g fat, 7.2 g carbs and 0.9 g protein.
Protein
1 g
Carbs
7 g
Fat
1 g
Granola Nutrition Facts and Diet Recommendations
- 1 Tablespoon (10 g) of Granola contains approximately 41 kcal.
- Based on macronutrients, roughly 23% of the energy comes from fat, 68% from carbs, and 9% from protein.
- Granola is considered a low-calorie food.
- Granola is low in protein.
- Granola is suitable for weight-loss diets.
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