Oatmeal Calories & Nutrition Facts
1 Tablespoon (10 g) of Oatmeal contains approximately 38 kcal. This portion includes 0.7 g fat, 6.8 g carbs and 1.3 g protein.
Protein
1 g
Carbs
7 g
Fat
1 g
Oatmeal Nutrition Facts and Diet Recommendations
- 1 Tablespoon (10 g) of Oatmeal contains approximately 38 kcal.
- Based on macronutrients, roughly 15% of the energy comes from fat, 71% from carbs, and 14% from protein.
- Oatmeal is considered a low-calorie food.
- Oatmeal is a moderate source of protein.
- Oatmeal is suitable for weight-loss diets.
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