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Hawaiian Roll Calories & Nutrition Facts

1 Rollo (30 g) of Hawaiian Roll contains approximately 96 kcal. This portion includes 2.2 g fat, 16.0 g carbs and 3.0 g protein.

Protein
3 g
Carbs
16 g
Fat
2 g
Protein
3 g
Carbs
16 g
Fat
2 g
NutrientAmount
Calories96 kcal
Protein3 g
Carbohydrates16 g
Fat2 g

Hawaiian Roll Nutrition Facts and Diet Recommendations

  • 1 Rollo (30 g) of Hawaiian Roll contains approximately 96 kcal.
  • Based on macronutrients, roughly 21% of the energy comes from fat, 67% from carbs, and 13% from protein.
  • Hawaiian Roll is contains a moderate amount of protein.
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