Hawaiian Roll Calories & Nutrition Facts
1 Rollo (30 g) of Hawaiian Roll contains approximately 96 kcal. This portion includes 2.2 g fat, 16.0 g carbs and 3.0 g protein.
Protein
3 g
Carbs
16 g
Fat
2 g
Hawaiian Roll Nutrition Facts and Diet Recommendations
- 1 Rollo (30 g) of Hawaiian Roll contains approximately 96 kcal.
- Based on macronutrients, roughly 21% of the energy comes from fat, 67% from carbs, and 13% from protein.
- Hawaiian Roll is considered a low-calorie food.
- Hawaiian Roll is a moderate source of protein.
- Hawaiian Roll is suitable for weight-loss diets.
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