Mandazi Calories & Nutrition Facts
1 Unit (31 g) of Mandazi contains approximately 99 kcal. This portion includes 3.2 g fat, 15.0 g carbs and 2.4 g protein.
Protein
2 g
Carbs
15 g
Fat
3 g
Mandazi Nutrition Facts and Diet Recommendations
- 1 Unit (31 g) of Mandazi contains approximately 99 kcal.
- Based on macronutrients, roughly 29% of the energy comes from fat, 61% from carbs, and 10% from protein.
- Mandazi is considered a low-calorie food.
- Mandazi is a moderate source of protein.
- Mandazi is suitable for weight-loss diets.
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