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Mass Calories & Nutrition Facts

1 Tablespoon (16 g) of Mass contains approximately 19 kcal. This portion includes 1.2 g fat, 1.8 g carbs and 0.4 g protein.

Protein
0 g
Carbs
2 g
Fat
1 g

Mass Nutrition Facts and Diet Recommendations

  • 1 Tablespoon (16 g) of Mass contains approximately 19 kcal.
  • Based on macronutrients, roughly 55% of the energy comes from fat, 37% from carbs, and 8% from protein.
  • Mass is considered a low-calorie food.
  • Mass is low in protein.
  • Mass is suitable for weight-loss diets.
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