Mass Calories & Nutrition Facts
1 Tablespoon (16 g) of Mass contains approximately 19 kcal. This portion includes 1.2 g fat, 1.8 g carbs and 0.4 g protein.
Protein
0 g
Carbs
2 g
Fat
1 g
Mass Nutrition Facts and Diet Recommendations
- 1 Tablespoon (16 g) of Mass contains approximately 19 kcal.
- Based on macronutrients, roughly 55% of the energy comes from fat, 37% from carbs, and 8% from protein.
- Mass is considered a low-calorie food.
- Mass is low in protein.
- Mass is suitable for weight-loss diets.

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