Flank Steak Calories & Nutrition Facts
1 Palm (100 g) of Flank Steak contains approximately 215 kcal. This portion includes 15.0 g fat, 0.0 g carbs and 18.7 g protein.
Protein
19 g
Carbs
0 g
Fat
15 g
Flank Steak Nutrition Facts and Diet Recommendations
- 1 Palm (100 g) of Flank Steak contains approximately 215 kcal.
- Based on macronutrients, roughly 64% of the energy comes from fat, 0% from carbs, and 36% from protein.
- Flank Steak is considered a moderate-calorie food.
- Flank Steak is rich in protein.
- Flank Steak is acceptable in moderation during a diet.
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