Oatmeal Toast Calories & Nutrition Facts
1 Unit (35 g) of Oatmeal Toast contains approximately 73 kcal. This portion includes 1.2 g fat, 13.2 g carbs and 2.3 g protein.
Protein
2 g
Carbs
13 g
Fat
1 g
Oatmeal Toast Nutrition Facts and Diet Recommendations
- 1 Unit (35 g) of Oatmeal Toast contains approximately 73 kcal.
- Based on macronutrients, roughly 15% of the energy comes from fat, 73% from carbs, and 13% from protein.
- Oatmeal Toast is considered a low-calorie food.
- Oatmeal Toast is a moderate source of protein.
- Oatmeal Toast is suitable for weight-loss diets.
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