Panko Calories & Nutrition Facts
1 Cup (14 g) of Panko contains approximately 50 kcal. This portion includes 0.3 g fat, 10.4 g carbs and 1.9 g protein.
Protein
2 g
Carbs
10 g
Fat
0 g
Panko Nutrition Facts and Diet Recommendations
- 1 Cup (14 g) of Panko contains approximately 50 kcal.
- Based on macronutrients, roughly 6% of the energy comes from fat, 79% from carbs, and 15% from protein.
- Panko is considered a low-calorie food.
- Panko is a moderate source of protein.
- Panko is suitable for weight-loss diets.
Log this food in Foodlogi
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan