Panko Calories & Nutrition Facts
1 Cup (14 g) of Panko contains approximately 50 kcal. This portion includes 0.3 g fat, 10.4 g carbs and 1.9 g protein.
Protein
2 g
Carbs
10 g
Fat
0 g
Protein
2 g
Carbs
10 g
Fat
0 g
Panko Nutrition Facts and Diet Recommendations
- 1 Cup (14 g) of Panko contains approximately 50 kcal.
- Based on macronutrients, roughly 6% of the energy comes from fat, 79% from carbs, and 15% from protein.
- Panko is contains a moderate amount of protein.
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