Paratha Calories & Nutrition Facts
1 Paratha (70 g) of Paratha contains approximately 228 kcal. This portion includes 9.2 g fat, 31.8 g carbs and 4.5 g protein.
Protein
4 g
Carbs
32 g
Fat
9 g
Paratha Nutrition Facts and Diet Recommendations
- 1 Paratha (70 g) of Paratha contains approximately 228 kcal.
- Based on macronutrients, roughly 36% of the energy comes from fat, 56% from carbs, and 8% from protein.
- Paratha is considered a moderate-calorie food.
- Paratha is low in protein.
- Paratha is acceptable in moderation during a diet.
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