Piures Calories & Nutrition Facts
1 Palm (100 g) of Piures contains approximately 56 kcal. This portion includes 0.4 g fat, 3.0 g carbs and 9.2 g protein.
Protein
9 g
Carbs
3 g
Fat
0 g
Piures Nutrition Facts and Diet Recommendations
- 1 Palm (100 g) of Piures contains approximately 56 kcal.
- Based on macronutrients, roughly 7% of the energy comes from fat, 23% from carbs, and 70% from protein.
- Piures is considered a low-calorie food.
- Piures is rich in protein.
- Piures is suitable for weight-loss diets.
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