Mussels Calories & Nutrition Facts
1 Medium (16 g) of Mussels contains approximately 27 kcal. This portion includes 0.7 g fat, 1.2 g carbs and 3.8 g protein.
Protein
4 g
Carbs
1 g
Fat
1 g
Mussels Nutrition Facts and Diet Recommendations
- 1 Medium (16 g) of Mussels contains approximately 27 kcal.
- Based on macronutrients, roughly 25% of the energy comes from fat, 18% from carbs, and 57% from protein.
- Mussels is considered a low-calorie food.
- Mussels is rich in protein.
- Mussels is suitable for weight-loss diets.
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