Sole Calories & Nutrition Facts
1 Palm (100 g) of Sole contains approximately 91 kcal. This portion includes 1.2 g fat, 0.0 g carbs and 18.8 g protein.
Protein
19 g
Carbs
0 g
Fat
1 g
Sole Nutrition Facts and Diet Recommendations
- 1 Palm (100 g) of Sole contains approximately 91 kcal.
- Based on macronutrients, roughly 13% of the energy comes from fat, 0% from carbs, and 87% from protein.
- Sole is considered a low-calorie food.
- Sole is rich in protein.
- Sole is suitable for weight-loss diets.
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