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Fish Calories & Nutrition Facts

1 Palm (100 g) of Fish contains approximately 116 kcal. This portion includes 4.1 g fat, 0.3 g carbs and 19.3 g protein.

Protein
19 g
Carbs
0 g
Fat
4 g

Fish Nutrition Facts and Diet Recommendations

  • 1 Palm (100 g) of Fish contains approximately 116 kcal.
  • Based on macronutrients, roughly 32% of the energy comes from fat, 1% from carbs, and 67% from protein.
  • Fish is considered a low-calorie food.
  • Fish is rich in protein.
  • Fish is suitable for weight-loss diets.
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