Mackerel Calories & Nutrition Facts
1 Palm (100 g) of Mackerel contains approximately 158 kcal. This portion includes 7.9 g fat, 0.0 g carbs and 20.1 g protein.
Protein
20 g
Carbs
0 g
Fat
8 g
Mackerel Nutrition Facts and Diet Recommendations
- 1 Palm (100 g) of Mackerel contains approximately 158 kcal.
- Based on macronutrients, roughly 47% of the energy comes from fat, 0% from carbs, and 53% from protein.
- Mackerel is considered a moderate-calorie food.
- Mackerel is rich in protein.
- Mackerel is acceptable in moderation during a diet.
Log this food in Foodlogi
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan