Quesadilla Calories & Nutrition Facts
1 Medium (140 g) of Quesadilla contains approximately 434 kcal. This portion includes 25.2 g fat, 26.9 g carbs and 24.2 g protein.
Protein
24 g
Carbs
27 g
Fat
25 g
Quesadilla Nutrition Facts and Diet Recommendations
- 1 Medium (140 g) of Quesadilla contains approximately 434 kcal.
- Based on macronutrients, roughly 53% of the energy comes from fat, 25% from carbs, and 22% from protein.
- Quesadilla is considered a moderate to high-calorie food.
- Quesadilla is rich in protein.
- Quesadilla is best consumed with portion control while dieting.
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