Roti Calories & Nutrition Facts
1 Medium (40 g) of Roti contains approximately 120 kcal. This portion includes 3.7 g fat, 18.0 g carbs and 3.1 g protein.
Protein
3 g
Carbs
18 g
Fat
4 g
Roti Nutrition Facts and Diet Recommendations
- 1 Medium (40 g) of Roti contains approximately 120 kcal.
- Based on macronutrients, roughly 28% of the energy comes from fat, 61% from carbs, and 11% from protein.
- Roti is considered a low-calorie food.
- Roti is a moderate source of protein.
- Roti is suitable for weight-loss diets.
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