Shell Calories & Nutrition Facts
1 Unit (70 g) of Shell contains approximately 261 kcal. This portion includes 8.2 g fat, 40.0 g carbs and 6.7 g protein.
Protein
7 g
Carbs
40 g
Fat
8 g
Shell Nutrition Facts and Diet Recommendations
- 1 Unit (70 g) of Shell contains approximately 261 kcal.
- Based on macronutrients, roughly 28% of the energy comes from fat, 61% from carbs, and 10% from protein.
- Shell is considered a moderate-calorie food.
- Shell is a moderate source of protein.
- Shell is best consumed with portion control while dieting.
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