Suadero Calories & Nutrition Facts
1 Palm (100 g) of Suadero contains approximately 215 kcal. This portion includes 15.0 g fat, 0.0 g carbs and 18.7 g protein.
Protein
19 g
Carbs
0 g
Fat
15 g
Suadero Nutrition Facts and Diet Recommendations
- 1 Palm (100 g) of Suadero contains approximately 215 kcal.
- Based on macronutrients, roughly 64% of the energy comes from fat, 0% from carbs, and 36% from protein.
- Suadero is considered a moderate-calorie food.
- Suadero is rich in protein.
- Suadero is acceptable in moderation during a diet.

Log this food in Foodlogi
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan