Wakame Calories & Nutrition Facts
1 Cucharadas (5 g) of Wakame contains approximately 2 kcal. This portion includes 0.0 g fat, 0.5 g carbs and 0.2 g protein.
Protein
0 g
Carbs
0 g
Fat
0 g
Wakame Nutrition Facts and Diet Recommendations
- 1 Cucharadas (5 g) of Wakame contains approximately 2 kcal.
- Based on macronutrients, roughly 9% of the energy comes from fat, 64% from carbs, and 27% from protein.
- Wakame is considered a low-calorie food.
- Wakame is rich in protein.
- Wakame is suitable for weight-loss diets.
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