Broccoli Calories & Nutrition Facts
1 Cup (90 g) of Broccoli contains approximately 31 kcal. This portion includes 0.4 g fat, 5.9 g carbs and 2.5 g protein.
Protein
3 g
Carbs
6 g
Fat
0 g
Broccoli Nutrition Facts and Diet Recommendations
- 1 Cup (90 g) of Broccoli contains approximately 31 kcal.
- Based on macronutrients, roughly 9% of the energy comes from fat, 64% from carbs, and 27% from protein.
- Broccoli is considered a low-calorie food.
- Broccoli is rich in protein.
- Broccoli is suitable for weight-loss diets.
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