Onion Calories & Nutrition Facts
1 Unit (150 g) of Onion contains approximately 60 kcal. This portion includes 0.1 g fat, 13.9 g carbs and 1.6 g protein.
Protein
2 g
Carbs
14 g
Fat
0 g
Onion Nutrition Facts and Diet Recommendations
- 1 Unit (150 g) of Onion contains approximately 60 kcal.
- Based on macronutrients, roughly 2% of the energy comes from fat, 88% from carbs, and 10% from protein.
- Onion is considered a low-calorie food.
- Onion is a moderate source of protein.
- Onion is suitable for weight-loss diets.
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