Asparagus Calories & Nutrition Facts
1 Cup (140 g) of Asparagus contains approximately 28 kcal. This portion includes 0.1 g fat, 5.5 g carbs and 3.1 g protein.
Protein
3 g
Carbs
5 g
Fat
0 g
Asparagus Nutrition Facts and Diet Recommendations
- 1 Cup (140 g) of Asparagus contains approximately 28 kcal.
- Based on macronutrients, roughly 4% of the energy comes from fat, 62% from carbs, and 35% from protein.
- Asparagus is considered a low-calorie food.
- Asparagus is rich in protein.
- Asparagus is suitable for weight-loss diets.
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