Whiting Calories & Nutrition Facts
1 Palm (100 g) of Whiting contains approximately 79 kcal. This portion includes 1.0 g fat, 0.0 g carbs and 16.6 g protein.
Protein
17 g
Carbs
0 g
Fat
1 g
Whiting Nutrition Facts and Diet Recommendations
- 1 Palm (100 g) of Whiting contains approximately 79 kcal.
- Based on macronutrients, roughly 12% of the energy comes from fat, 0% from carbs, and 88% from protein.
- Whiting is considered a low-calorie food.
- Whiting is rich in protein.
- Whiting is suitable for weight-loss diets.
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