Conger Calories & Nutrition Facts
1 Palm (100 g) of Conger contains approximately 106 kcal. This portion includes 2.9 g fat, 0.0 g carbs and 18.6 g protein.
Protein
19 g
Carbs
0 g
Fat
3 g
Conger Nutrition Facts and Diet Recommendations
- 1 Palm (100 g) of Conger contains approximately 106 kcal.
- Based on macronutrients, roughly 26% of the energy comes from fat, 0% from carbs, and 74% from protein.
- Conger is considered a low-calorie food.
- Conger is rich in protein.
- Conger is suitable for weight-loss diets.
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