Apple Oatmeal Calories & Nutrition Facts
1 serving (422 g) of Apple Oatmeal contains approximately 211 kcal. This portion includes 1.3 g fat, 42.2 g carbs and 8.4 g protein.
Protein
8 g
Carbs
42 g
Fat
1 g
Apple Oatmeal Nutrition Facts and Diet Recommendations
- 1 serving (422 g) of Apple Oatmeal contains approximately 211 kcal.
- Based on macronutrients, roughly 5% of the energy comes from fat, 79% from carbs, and 16% from protein.
- Apple Oatmeal is considered a moderate-calorie food.
- Apple Oatmeal is a moderate source of protein.
- Apple Oatmeal is acceptable in moderation during a diet.
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