Black Rice Calories & Nutrition Facts
1 Cup (200 g) of Black Rice contains approximately 720 kcal. This portion includes 5.8 g fat, 154.2 g carbs and 18.8 g protein.
Protein
19 g
Carbs
154 g
Fat
6 g
Black Rice Nutrition Facts and Diet Recommendations
- 1 Cup (200 g) of Black Rice contains approximately 720 kcal.
- Based on macronutrients, roughly 7% of the energy comes from fat, 83% from carbs, and 10% from protein.
- Black Rice is considered a moderate to high-calorie food.
- Black Rice is a moderate source of protein.
- Black Rice is best consumed with portion control while dieting.
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