Buttermilk Calories & Nutrition Facts
1 Cup (240 g) of Buttermilk contains approximately 98 kcal. This portion includes 2.2 g fat, 12.0 g carbs and 7.9 g protein.
Protein
8 g
Carbs
12 g
Fat
2 g
Buttermilk Nutrition Facts and Diet Recommendations
- 1 Cup (240 g) of Buttermilk contains approximately 98 kcal.
- Based on macronutrients, roughly 20% of the energy comes from fat, 48% from carbs, and 32% from protein.
- Buttermilk is considered a low-calorie food.
- Buttermilk is rich in protein.
- Buttermilk is suitable for weight-loss diets.
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